Yogis Anonymous

Kirtan Kriya - Sa Ta Na Ma

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Preview: Kirtan Kriya - Sa Ta Na Ma

Kundalini Intermediate

Pete Lee

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Published on June 2, 2014

One of the most important and powerful meditations in Kundalini Yoga, the Kirtan Kriya includes the use of mantra (singing/chanting) and mudra (hand postures) to stimulate nerve points in the upper palate of the mouth and in the hands. The mantra is Sa Ta Na Ma - Sat Nam, "Truth is who I am," in four syllables. Begin this practice for 6 minutes and build your way up to 30 minutes. Enjoy.

12 minutes

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8 minutes

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14 minutes

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15 minutes

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12 minutes

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12 minutes

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10 minutes

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By Pete Lee on Jun 19, 2015

Kundalini Intermediate

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Kirtan Kriya - Sa Ta Na Ma

Video

Preview: Kirtan Kriya - Sa Ta Na Ma

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