Yogis Anonymous

Intro to Kundalini Part 7


Preview: Intro to Kundalini Part 7

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Published on January 29, 2014

Today's class centers around the aura, our 8th energy center or chakra. What dims you? What's in the way of you shining brightly? Play with poses such as push ups in downdog and a back and forth cobra/downdog slide as we release anything in our energy field that keeps us stuck. End with an uplifting Wahe Guru Wahe Jio mantra meditation connecting your strength to your radiance. Sat Nam. Namaste.

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