Yogis Anonymous

Intro to Kundalini Part 1


Preview: Intro to Kundalini Part 1

Course class

This class is from the


See the next class »

Start your free trial
to watch the full class

Published on November 19, 2013

A gentle class that introduces the basics of kundalini yoga, with attention on awareness, the nervous system, breathwork, eye focuses (drishtis), body locks (bandhas), and sound. This class gives practitioners a deep experience of awareness and energy distribution.

More classes in Intro to Kundalini