Yogis Anonymous

Intro to Kundalini Part 3

Video

Preview: Intro to Kundalini Part 3

Kundalini Beginner

By

Pete Lee

This class is from the

Intro to Kundalini

course.

« See the previous or the next class »

Start your free trial
to watch the full class

Published on November 27, 2013

Today's powerful and meditative class focuses on balancing andstrengthening the navel center and core - also known as the center ofour personal power and strength. With powerful breath-work and an energy-moving Sat Kriya meditation, today's class is deeply healing andnourishing. Enjoy!

More classes in Intro to Kundalini

66 minutes

Intro to Kundalini Part 1

By Pete Lee on Nov 19, 2013

Kundalini Beginner

A gentle class that introduces the basics of kundalini yoga, with attention on awareness, the nervous system, breathwork, eye focuses (drishtis), body locks (bandhas), and sound. This class gives practitioners a deep experience of awareness and energy distribution.
72 minutes

Intro to Kundalini Part 2

By Pete Lee on Nov 20, 2013

Kundalini Beginner

A gentle yet challenging class that focuses on releasing and apana -the eliminating energy or force in the body. This class introduces theBreath of Fire - a repeated rapid breathing technique done through thenose or mouth that deeply detoxifies and energizes. We invigorate andcleanse the nerves through a powerful "wake-up" set leading into a twist-focused set that tones and strengthens the colon, and digestive and elimination organs. Oh, there's a little shaking and dancing near the end of class, too! Release what isn't serving you ;)
69 minutes

Intro to Kundalini Part 4

By Pete Lee on Dec 4, 2013

Kundalini Beginner

Today's rigorous class continues the work of strengthening and balancing the second chakra - the energy center of creativity, emotions and prosperity. This class also begins to bring the kundalini energy - the energy of awareness and your full potential - upward through the navel center - our center of strength. There's quite a bitof deeply cleansing and energizing breath of fire in today's session,so for those of you who are pregnant or on your moon cycle, please take long deep breaths in and out through the nose instead. This class includes a 3-minute experience of Sat Kriya - one of the most important and powerful exercises in Kundalini Yoga that Yogi Bhajan taught. Enjoy!
68 minutes

Intro to Kundalini Part 5

By Pete Lee on Dec 11, 2013

Kundalini Beginner

Today's moderately strong class for all levels of practice focuses on strengthening the core, and balancing the navel or third chakra - the energy center of strength and personal power. The navel center is also where all the nerves gather, so it's very important to set the navel so that energy is flowing freely and distributed thoroughly through all 72,000 nerves.
71 minutes

Intro to Kundalini Part 6

By Pete Lee on Jan 15, 2014

Kundalini Beginner

Today's soothing class for all levels of practice focuses on strengthening and balancing the 6th chakra - our intuitive center at the area between the eyebrows, or the third eye point. In addition, today's class works and stimulates the nerves in the shoulders, which supports in balancing the left and right hemispheres of the brain. It's a transcendent and soothing experience. Enjoy!
69 minutes

Intro to Kundalini Part 7

By Pete Lee on Jan 29, 2014

Kundalini Beginner

Today's class centers around the aura, our 8th energy center or chakra. What dims you? What's in the way of you shining brightly? Play with poses such as push ups in downdog and a back and forth cobra/downdog slide as we release anything in our energy field that keeps us stuck. End with an uplifting Wahe Guru Wahe Jio mantra meditation connecting your strength to your radiance. Sat Nam. Namaste.