Yogis Anonymous

Intro to Kundalini

Perfect for beginners as well as experienced practitioners, Kundalini Yoga (as taught by Yogi Bhajan) is a deeply transformational and powerful practice. It is a wonderful compliment to a Vinyasa Flow, Ashtanga, Iyengar or any Hatha-based yoga practice. Consisting of postures (asanas), breathwork (pranayama), body locks (bhandas), sound vibrations (mantras), hand postures (mudras), eye focuses (drishtis), and meditation, Kundalini Yoga opens pathways to change and healing, releasing and dissolving tension and limitations along the way, on every level - physical, emotional, mental and spiritual.