Intro to Kundalini Part 5
Preview: Intro to Kundalini Part 5
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Published on December 11, 2013
Today's moderately strong class for all levels of practice focuses on strengthening the core, and balancing the navel or third chakra - the energy center of strength and personal power. The navel center is also where all the nerves gather, so it's very important to set the navel so that energy is flowing freely and distributed thoroughly through all 72,000 nerves.