Yogis Anonymous

It Shouldn’t Hurt


Preview: It Shouldn’t Hurt

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Published on July 18, 2018

If you get to a place where you cannot breathe, or you feel like you’re in a wrestling match with your body, you’ve gone too far! There’s a difference between intense sensation and pain—nothing in your practice should hurt! Maintain or develop a healthy relationship with your body—listen and respond with compassion and honesty, and you’ll have a great practice! Hips, hamstrings, shoulders and core strengthening, along with arm balances and inversions, backbends and more hip opening on the floor. Steady breath throughout it all, and a deep savasana at the end :)

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