Yogis Anonymous

Know Your Knees


Preview: Know Your Knees

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Published on August 17, 2015

Everybody does it! So what's the deal with locking and/or hyper extending the knees? Why is it "bad"? How can you feel this unconscious habit so that you can choose not to lock your knees, build more strength and keep your knees happy and healthy? This session answers these questions and gives you cues to play with creating awareness to know your knees.

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