Hips and Hamstrings

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Preview: Hips and Hamstrings

Gentle Yoga Intermediate

Missy White

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Published on May 14, 2019

In the class we target the hips and hamstrings, these are the areas we tend to store stress and tension and it can be difficult to get into the fascia and smaller muscles around theses areas , so prepare to breathe deeply and let go of this unnecessary tension! You will feel amazing when you do!

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