This is a fierce flow designed to get the energy moving, open the shoulders, hips, hamstrings and upper back, strengthen the core, and prepare for arm balances and inversions including bhujapidasana and gandha berundanasana. Hips, backbends, inversions, and arm balances leading into juicy hip, hamstring and shoulder opening. Enjoy, yogis!
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This is an all-levels old school flow where we move slowly and mindfully, breathe deeply, and stay curious about sensation. There is no rushing, no attachment to the outcome, just discernment from moment-to-moment and the desire to find an equal amount of effort and ease as we go. If you're looking for a deep, steady practice where we pause, play with focal points, stay with the breath, and remember why we're doing what we're doing, this is it :) Beginners and advanced practitioners and everyone in between, welcome! 2 blocks may be helpful to "lift the floor up" if your hamstrings tend to be a little tight, if you have long legs, and/or if you like blocks for restorative options!
Hello friends! Join Brent for this feel-good flow that will open up every major muscle group and help you develop deeper awareness about where you're feeling strong and open, and where you might still have room to grow. Maybe the standing balance poses come easy to you, and the twists feel open, but the inversions present a challenge. Or maybe the inversions are happening, but the binds are out of reach (see what I did there?) This practice invites you to consider - if something is stopping me from finding a pose, what is it? Is it a lack of strength, or a lack of confidence? Is it tightness in your shoulders, or is there room to strengthen your core? There's no rush, you don't have to figure it all out in one session...you can keep comin' back! Maybe save this to your favorites and practice until the poses that aren't coming easily start to reveal themselves to you. You might want a couple of blocks and a strap. Enjoy!
Dear Yogis,
Grab a couple of blocks and get ready for a delicious flow! This class is marked advanced because it includes handstand and forearm stand variations (stag-nation lovers get ready!) but as ever, Angela always breaks things down into bite-sized pieces, so if you aren't ready for that, you can still play. Meaning, intermediate practitioners are welcome, just listen to your body as ever. Lots of spinal extension, shoulder-opening, back-bending, twisting, and core strengthening that may lead you into a forearm scorpion, too. Two blocks and a bolster may be useful but not necessarily necessary :)
A great practice post-workout, post-run, or anytime you're looking for a light stretch and deep breathing. Expect to release your shoulders, hips and hamstrings. You may want a strap and/or a block. Listen to your body, breathe deeply and enjoy before bed, after a run, or before a tough conversation :)
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