By Ally Hamilton on Mar 7, 2021
I had two variations of this sequence planned because I wasn't sure how much energy I had to work with - a high energy and a moderate energy version. This is NOT the moderate energy version :) This flow targets the outer hips and hamstrings. Think eagle pose, cow-faced pose, monkey pose, ardha badha padma paschimottanasana, lotus pose and more! I got a little emotional talking about the myth of Garuda and the idea that we should never shrink ourselves to make other people comfortable, thus the title of this class! I wavered between intermediate and advanced once again, but I offered modifications for the advanced poses, so please just listen to your body and enjoy this ride!