Yogis Anonymous

Deep Hips and Hamstrings

Video

Preview: Deep Hips and Hamstrings

Yin Beginner

By

Ally Hamilton

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Published on September 3, 2013

A Yin Chill Pill. A practice designed to create space in the ligaments and connective tissue around the hips and the sacrum, as well as some deep hamstring opening. Long holds and conscious breath, as we release and relax, and practice the fine art of being, rather than doing. If you're looking for some deep hip-opening, if you're ready to move into stillness, this is for you.

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