Yoga for Bikers/Spinners
Video
Preview: Yoga for Bikers/Spinners
to watch the full class
Published on October 11, 2016
This one is for the cyclists and spin class enthusiasts! Get deep into the hips, glutes and inner thighs through several standing warriors and then let the muscles and mind unwind through a long hold in pigeon pose! You will get back on your bike feeling better than ever!