Yogis Anonymous

Weaving & Wrapping


Preview: Weaving & Wrapping

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Published on January 11, 2018

"Om Mani Padme Hum" to grow and advance individually as well as collectively. Get the breath and blood moving with a Kundalini warm-up to this lotus flow geared towards generous hip opening with the support of a strong center. Weave your way through the standing flow while you wrap your arms around yourself into binding variations that eventually unravel into "Soldier of Love" and a balancing variation of Surya Yantrasana.

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