Yogis Anonymous

Spinal Health


Preview: Spinal Health

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Published on January 9, 2017

Get out of your chair and take care of your spine! Spinal health is the key to general health--your brain and your spinal cord are in constant communication. Too much sitting creates stagnation in every way. This practice will give your spine the love and care it deserves, improve your posture, and release tension from the neck, shoulders and upper back. Open it all up so you can breathe deeply, and head back into your day feeling centered.

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