Yogis Anonymous

Serious Core


Preview: Serious Core

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Published on May 5, 2017

Serious Flow, serious core strength. We aren't messing around! Get ready for full boat and half-boat, breath-of-fire, dolphin plank and many other goodies. Use the heat to play with arm balances and inversions, and chill it all out with deep hip, shoulder and hamstring opening. Savasana is a just dessert!

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