Published on January 13, 2018

Have an hour to open and strengthen your shoulders, upper back and arms? Ready for some core strengthening, arm Balancing, hip opening, hamstring loving good fun? Want to know if you're ready to go from dolphin pose to forearm balance, and how to get there if so? Want other options if you aren't ready to kick up just yet? I think you'd better grab your mat! A block and a strap are helpful, but a book and a belt will do the trick ;)