Yogis Anonymous

Interior Spaces

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Preview: Interior Spaces

Vinyasa Flow Advanced

By

Kate Duyn

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Published on August 16, 2024

We're going deep today and you're going to want a strap and a blanket, folks! Expect to find some muscles you didn't know you had, and to draw power from your core in creative and unexpected ways. Bhekasana hops into the mix when we're nice and warm. Ribbit, ribbit. Enjoy, yogis!

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