Yogis Anonymous

Interior Spaces

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Vinyasa Flow Advanced

Kate Duyn

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Published on August 16, 2024

We're going deep today and you're going to want a strap and a blanket, folks! Expect to find some muscles you didn't know you had, and to draw power from your core in creative and unexpected ways. Bhekasana hops into the mix when we're nice and warm. Ribbit, ribbit. Enjoy, yogis!

45 minutes

Slower Lower Body Love

By Kate Duyn on Jul 30, 2024

Vinyasa Flow Intermediate

This practice with Kate focuses on the legs and hips, giving the shoulders and wrists a little break, and reminding you of the strength in your foundation, and how good it feels when you tap into it! This is a slow-paced flow, intense and deep. Good for days when you want to tap into your inner strength, or for an evening practice when you're ready to work before you rest in some delicious hip openers. Enjoy! You may want a strap if your hamstrings tend to be on the tighter side, and a blanket if your knees are sensitive. Enjoy, yogis.
56 minutes

From Fear to Freedom

By Kate Duyn on Jun 27, 2024

Vinyasa Flow Advanced

Lead us from darkness into light, from fear of death to recognition of what is unchanging and immortal, from untruth to truth, from fear to freedom. Grab two blocks and let's get to work. Enjoy, yogis!
49 minutes

Strong and Open

By Angela Kukhahn on Jun 27, 2024

Vinyasa Flow Advanced

A well-balanced strong practice for days when you have good energy and want to move, breathe, and maybe get upside down!
54 minutes

Heart Wide Open

By Kate Duyn on Jun 10, 2024

Vinyasa Flow Advanced

Hello friends! Join Kate for a beautiful flow that targets front-body opening, but also balances that energy with love for your hamstrings and core strengthening, so you walk away feeling centered, energized and ready to face the world with your wide-open heart. Good stuff.
51 minutes

Elephants + Sages Flow

By Kate Duyn on Apr 25, 2024

Vinyasa Flow Advanced

All right yogis! Get ready for some laughs and some fun! We're going to dive into the hips, hamstrings and shoulders and fire up the core so we can play with arm balances that include koundinyasana 2 and eka hasta bhujasana (elephant trunk pose). Get ready to sound your trumpet:)
44 minutes

Into the Light

By Kate Duyn on Apr 8, 2024

Vinyasa Flow Advanced

A solar-powered flow full of rabbits, sages (Visvamitrasana, anyone?) and flying lizards. In honor of the solar eclipse, but beautiful anytime you want a big hit of light! Enjoy, yogis!
59 minutes

Center Point

By Kate Duyn on Mar 28, 2024

Vinyasa Flow Advanced

Get ready to get centered! Please grab two blocks and a blanket and give yourself an hour to explore strength in your center as we move, breathe and flow, play with arm balances including side crow and koundinyasana 2, and end with some funky and fun headstand variations for those of you with a solid headstand practice. Please note, if you have any neck issues going on today, save this practice for another day!
33 minutes

Ready, Set, Flow!

By Angela Kukhahn on Mar 25, 2024

Vinyasa Flow Advanced

Side body opening, hips, hamstrings, shoulders, quads, standing balance, backbends, handstands ...what more could you ask for in 30 minutes? Ready, set, let's flow!
48 minutes

Twists + Turns

By Kate Duyn on Mar 14, 2024

Vinyasa Flow Advanced

Join Kate for this delicious flow full of twists, turns, core work, back-and side-body opening, love for your hips, hamstrings and shoulders, and lots of chances to play with our friend the dolphin, or to turn things upside down for forearm stand variations! Enjoy, yogis!
54 minutes

Deep Dive Diva

By Kate Duyn on Feb 27, 2024

Vinyasa Flow Advanced

Hello yogis! Grab two blocks and a strap and get ready to deeply open your upper back, shoulders, hamstrings, quadriceps and hips! We're going to do some core strengthening early to get centered and play with standing balance including Lord of the Dance Pose, and krounchasana when we get to the mat. Enjoy!

Interior Spaces

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Preview: Interior Spaces

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