Yogis Anonymous

Inner Peace, Outer Strength

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Preview: Inner Peace, Outer Strength

Vinyasa Flow Advanced

By

Ally Hamilton

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Published on June 3, 2022

This practice is focused on opening and releasing. We build some good heat, but we take our time doing it. There's a nice balance between dynamic flow and long holds so the heat we build and our deep breathing work in combination to help our bodies let go. The hips get a lot of love in this practice so that we can play with pigeon variations, half lotus, marichyasana options and lotus pose. A strap may be helpful. We end with Yoga Nidra in Savasana. If you're looking for something deep and thorough, this is for you. Intermediate students are welcome, options for all advanced poses are offered. Please listen to your body and enjoy!

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