Yogis Anonymous

Heartstrings & Hamstrings


Preview: Heartstrings & Hamstrings

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Published on June 13, 2020

Open your upper back, shoulders, muscles across your chest, and space at the front and back of your heart in this flow that opens the front body and the back body (hi there, hamstrings), fires up your core strength, and kicks it upside down. Think eagle pose, standing splits, Eka Pada K 1, dwi pada, lots of twists, and handstands for fun. Cupid has nothing on you ;)

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