Published on November 17, 2013
Peter leads you through this sweaty, challenging vinyasa flowclass with an emphasis on standing sequences and arm balances. Peakposes include eka pada koundinyasana I & II, eka pada bakasana, andinversions. As you flow, you'll be reminded that the quality of your practice lies in the quality of your breath. Breathe deeply and grab a towel... it's a sweaty one!
By Lauren Peterson on Sep 18, 2023
The focus of this flow class is the core and twists. We do some stretching and strengthening on the floor, moving up to the feet. Once standing we do a few rounds of Uddiyana Bandha, a navel lock. This is great for discovering and toning the core. Next we flow with some sun salutations, a bit more core work and standing poses. We breathe our way toward some arm balances as an extension of base poses. Even if you don't get up in bakasana or revolved koundinyasana, you will be setting the foundation for them with squats and twists. Enjoy!
By Kate Duyn on Sep 8, 2023
Hello friends! Ready for an energizing, creative flow that may or may not lead to visvamitrasana? Awesome, grab a couple of blocks and let's play. You can expect lots of shoulder, hip, hamstring and side-body opening, along with standing balance, core strengthening, and so much more. Enjoy, yogis!
By Kate Duyn on Aug 28, 2023
Hello yogis! Enjoy this explosion of creative energy on your mat with Kate! Grab 2 blocks and a blanket and get ready to breathe, balance and strengthen.
By Kate Duyn on Aug 5, 2023
Yogis, if you're looking to shift your perspective, please grab two blocks and follow me! We're going to deeply open the hips, shoulders and hamstrings so we can play with arm balances including koundinyasana 2 and inversions including many different headstand variations (please be sure your neck feels good and you have a long-term headstand practice if you do the variations!) Enjoy!
By Kate Duyn on Jul 8, 2023
What is the state of being in your heart right now? Need a little healing? Grab a couple of blocks and get ready for a heart-opening, heart-healing, heart-pumping extravaganza.
By Kate Duyn on Jun 30, 2023
Sometimes you just need to get moving to make those prana sparks fly! This practice incorporates lots of core strengthening and heart opening in preparation for forearm stand variations along with lots of other treats along the way! Enjoy, yogis!
By Kate Duyn on Jun 14, 2023
Breathe into brightness, step into your shine, you are the Sun in drag! This uplifting sequence explores playful shapes like Lucky Lakshmi, Hare Krishna and The Thinker, waking up the entire body and spirit.
By Kate Duyn on Jun 7, 2023
Grab two blocks and a blanket and let's play! This is a heart-opening flow that focuses on balance in creative ways. Get ready to discover the tops of your feet and a camel pose that defies gravity! Enjoy, yogis!
By Kate Duyn on May 30, 2023
A sweet, steady container of breath work, hip-and-shoulder-opening, core strengthening and an opportunity to play with forearm stand. Perfect for days when you want to go deep, but have a moderate amount of prana to work with :)
By Kate Duyn on May 5, 2023
This is a grounding, nourishing practice that feeds your roots and leaves you feeling like the life force is flowing through you optimally. Grab two blocks and get ready to feel the force (and maybe a chin-stand ;))
Peter Barnett
