Yogis Anonymous

Fly Strong

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Published on November 17, 2013

Peter leads you through this sweaty, challenging vinyasa flow class with an emphasis on standing sequences and arm balances. Peak poses include eka pada koundinyasana I & II, eka pada bakasana, and inversions. As you flow, you'll be reminded that the quality of your practice lies in the quality of your breath. Breathe deeply and grab a towel... it's a sweaty one!

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