Flow Into Deep Backbends
Preview: Flow Into Deep Backbends
to watch the full class
Published on January 19, 2015
Backbends are progressive and it takes time to prepare the body to go into the deeper backbends. This class will bring you through a series of postures to open the back, shoulders, hip flexors and psoas so that we can safely get into some of the deeper heart openers. Who's ready?