Yogis Anonymous

Flow Into Deep Backbends

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Preview: Flow Into Deep Backbends

Vinyasa Flow Advanced

Dylan Werner

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Published on January 19, 2015

Backbends are progressive and it takes time to prepare the body to go into the deeper backbends. This class will bring you through a series of postures to open the back, shoulders, hip flexors and psoas so that we can safely get into some of the deeper heart openers. Who's ready?

44 minutes

Into the Light

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A solar-powered flow full of rabbits, sages (Visvamitrasana, anyone?) and flying lizards. In honor of the solar eclipse, but beautiful anytime you want a big hit of light! Enjoy, yogis!
59 minutes

Center Point

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Vinyasa Flow Advanced

Get ready to get centered! Please grab two blocks and a blanket and give yourself an hour to explore strength in your center as we move, breathe and flow, play with arm balances including side crow and koundinyasana 2, and end with some funky and fun headstand variations for those of you with a solid headstand practice. Please note, if you have any neck issues going on today, save this practice for another day!
33 minutes

Ready, Set, Flow!

By Angela Kukhahn on Mar 25, 2024

Vinyasa Flow Advanced

Side body opening, hips, hamstrings, shoulders, quads, standing balance, backbends, handstands ...what more could you ask for in 30 minutes? Ready, set, let's flow!
48 minutes

Twists + Turns

By Kate Duyn on Mar 14, 2024

Vinyasa Flow Advanced

Join Kate for this delicious flow full of twists, turns, core work, back-and side-body opening, love for your hips, hamstrings and shoulders, and lots of chances to play with our friend the dolphin, or to turn things upside down for forearm stand variations! Enjoy, yogis!
54 minutes

Deep Dive Diva

By Kate Duyn on Feb 27, 2024

Vinyasa Flow Advanced

Hello yogis! Grab two blocks and a strap and get ready to deeply open your upper back, shoulders, hamstrings, quadriceps and hips! We're going to do some core strengthening early to get centered and play with standing balance including Lord of the Dance Pose, and krounchasana when we get to the mat. Enjoy!
55 minutes

Hip Flight in 3.2.1

By Kate Duyn on Feb 7, 2024

Vinyasa Flow Advanced

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54 minutes

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By Kate Duyn on Jan 30, 2024

Vinyasa Flow Advanced

We thought about naming this class "Kate Light" but there are a lot of advanced poses in this flow, it's really that the pace is slow and steady. Lots of options to open and stretch and calm your nervous system, with plenty of opportunity to explore standing balance and a little inverting, too. Enjoy, yogis!
52 minutes

Energy Inquiry

By Kate Duyn on Jan 20, 2024

Vinyasa Flow Advanced

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62 minutes

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By Kate Duyn on Dec 30, 2023

Vinyasa Flow Advanced

Hand over that which is too much to carry! We start with a little alternate nostril breathing and then we are off! Keeping things centered, expect to play with pigeon pose, monkey pose, warrior 3 and forearm stand in funky ways. Two blocks will be helpful! Put the heavy things down, grab your mat and let's get a little lighter as we head into a new year, shall we?
104 minutes

Grasshopper Hips

By Ally Hamilton on Dec 30, 2023

Vinyasa Flow Advanced

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Flow Into Deep Backbends

Video

Preview: Flow Into Deep Backbends

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