Published on April 5, 2017

Okay, yogis, let's get in there! Series C starts the party and we open the front and back body, checking in with the psoas, hips, quads, back, chest, shoulders and hamstrings. We build some heat, twist and balance with standing splits and eagle pose, lots of crescent, warrior 3 and fun variations with all, and then hit the floor for navasana sit ups. We play with dolphin pose, all the building blocks for forearm balance, and the full pose if you're ready! Savasana feels good!Much love!