Yogis Anonymous

Embrace Your Vulnerability

Video

Preview: Embrace Your Vulnerability

Start your free trial
to watch the full class

Published on April 12, 2019

Open your hips from every direction, unlock your shoulders, upper back and neck, stretch your hamstrings, open your heart, and fire up your core before we get on our hands and play. Monkey pose and eagle pose right side up and upside down, and a super sweet savasana, all around the topic of embracing and opening to our inherent vulnerability.

Related Classes