Yogis Anonymous

Come Home to Yourself


Preview: Come Home to Yourself

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Published on August 24, 2020

Take some time to breathe and tap into that quiet, knowing part within you. We target the hips, shoulders, hamstrings and core in this flow, and turn things upside down for good measure. Wring yourself out with some twists and head into savasana feeling centered. When you're at home with yourself you can make yourself at home anywhere.

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