Yogis Anonymous

A Little Yin, A Lot Yang

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Preview: A Little Yin, A Lot Yang

Vinyasa Flow Advanced

By

Ally Hamilton

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Published on June 23, 2022

Hello, yogis! This is an energetic practice with lots of heat-building and core work to make you nice and warm. You're welcome! With all that heat, we give the hamstrings lots of love and attention with variations of side plank that include one-legged side plank and extended hand-to-big-toe pose, but we also open things up with a wide stanced ardha hanumanasana and other goodies, along with active and restorative backbends to balance out all the back-body opening with some front-body sweetness. Enjoy every minute! (Intermediate yogis welcome just listen to your body!) A strap may be helpful.

58 minutes

All the Right Moves

By Ally Hamilton on Apr 15, 2024

Vinyasa Flow Intermediate

If you're looking for a delicious all-over feel-good flow, you've come to the right place. Lots of shoulder, hip, hamstring and heart-opening along with core strengthening and time to play upside down. Long holds in pigeon and variations on pigeon, and a nice wide straddle forward fold. Deep, mindful breath and movement to soothe what ails you, and a very sweet savasana to send you gliding into your day.
51 minutes

The Big Chill 2

By Ally Hamilton on Apr 8, 2024

Gentle Yoga Intermediate

Hello friends! This is a practice for times when you really want to slow down, breathe consciously, and open every major muscle group deeply. The pace is slow and steady. This is not a heat-building class, it's a class that's about grounding, calming the nervous system and feeling really good in your body. If you've had a tough day and/or if you're struggling with anxiety or insomnia, or you need something during your cycle, this is for you. Enjoy xx
44 minutes

Into the Light

By Kate Duyn on Apr 8, 2024

Vinyasa Flow Advanced

A solar-powered flow full of rabbits, sages (Visvamitrasana, anyone?) and flying lizards. In honor of the solar eclipse, but beautiful anytime you want a big hit of light! Enjoy, yogis!
75 minutes

Flow + Glow

By Ally Hamilton on Apr 2, 2024

Vinyasa Flow Intermediate

Friends, this is a dynamic, nonstop flow full of heat-building and deep breathing, standing balance, arm balances, inversions, backbends, core strengthening and lots of long, stretchy, juicy holds so we can use all that heat to open deeply. If you want to flow and glow, this is for you. Enjoy!
59 minutes

Center Point

By Kate Duyn on Mar 28, 2024

Vinyasa Flow Advanced

Get ready to get centered! Please grab two blocks and a blanket and give yourself an hour to explore strength in your center as we move, breathe and flow, play with arm balances including side crow and koundinyasana 2, and end with some funky and fun headstand variations for those of you with a solid headstand practice. Please note, if you have any neck issues going on today, save this practice for another day!
33 minutes

Ready, Set, Flow!

By Angela Kukhahn on Mar 25, 2024

Vinyasa Flow Advanced

Side body opening, hips, hamstrings, shoulders, quads, standing balance, backbends, handstands ...what more could you ask for in 30 minutes? Ready, set, let's flow!
44 minutes

Feel Good Everywhere Flow

By Ally Hamilton on Mar 25, 2024

Vinyasa Flow Intermediate

Do you ever feel like a flow that just feels good everywhere? That's what I was in the mood for, so that's the class I taught :) Delicious hip, hamstring and shoulder opening, active or restorative backbends depending on your energy level, just the right amount of meaningful core work, and options for legs-up-the-wall or handstand variations. You decide what you need! Plenty of options to turn the heat up or down. Whichever way you go, it's gonna feel good. Enjoy, my yogis!
50 minutes

Santosha Flow

By Ally Hamilton on Mar 18, 2024

Vinyasa Flow Intermediate

Do you ever think about what it would feel like to be a grasshopper with no thoughts about growth mindset? You'd just be hopping along as your little grasshopper self, and your biggest concern would be enjoying your next leaf. We humans could take a page or two out of the grasshopper school of life manual, and if you join me for this class we'll talk about the sickness of constant comparing and contrasting, and the calm that ensues when you learn to find contentment through the little things. Grab a couple of blocks in case you want them!
48 minutes

Twists + Turns

By Kate Duyn on Mar 14, 2024

Vinyasa Flow Advanced

Join Kate for this delicious flow full of twists, turns, core work, back-and side-body opening, love for your hips, hamstrings and shoulders, and lots of chances to play with our friend the dolphin, or to turn things upside down for forearm stand variations! Enjoy, yogis!
49 minutes

Decompression Chamber

By Ally Hamilton on Mar 6, 2024

Gentle Yoga Beginner

Hello yogis! You know those days when you feel totally depleted, either physically or mentally or sometimes both? Yeah, this practice is for those days! If you need to decompress, soothe your nervous system, breathe deeply and get a nice deep stretch, this is for you. This is also a great evening practice, or post-run or hike. The only moment of "work" here is some very deep core engagement (with or without a resistance band) and I do mean just a moment. I felt the need for that deep strengthening with a lot of chill around it :) Hope you enjoy.

A Little Yin, A Lot Yang

Video

Preview: A Little Yin, A Lot Yang

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