Yogis Anonymous

Yoga Nidra

Video

Preview: Yoga Nidra

Meditation Beginner

By

Ally Hamilton

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Published on July 23, 2021

Yoga Nidra is translated as yogic sleep. Ideally, this is the state we find ourselves in when we surrender in savasana. We've moved all this energy around while practicing, and now we can find ourselves in a state of conscious awareness. Not quite awake, not quite asleep...right in that sweet space of just being. For many people though, the moment the body stops moving, the mind wants to start racing again. You can use this practice at the end of any and every session on the site to help you find the deepest savasana ever. You can also use this as a stand-alone meditation practice anytime you want to quiet your mind and calm your nervous system. Yoga Nidra is a form of meditation and a beautiful practice anytime you experience stress, anxiety, depression or insomnia. It has also been shown to help with PTSD. Enjoy this deep state of rest yogis <3

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