Intro to Pranayama Part 2

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Preview: Intro to Pranayama Part 2

Meditation Intermediate

Lisa Walford

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Published on February 22, 2015

The breath is considered a strong ally to help build conscious awareness and improve health. This class will introduce you to ways your breath can move in your body, and guide you through basic pranayama practices. While the recorded session is over an hour, you could practice the first ten minutes for several weeks, and proceed incrementally after that. Seating and corpse pose are included.

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