Hips, Shoulders & Handstands

Video

Preview: Hips, Shoulders & Handstands

General Intermediate

Monica Moss

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Published on September 6, 2018

Join Monica for a fun flow that targets, opens and strengthens all the major muscle groups with opportunities to wring yourself out, practice some standing balance poses, fire up your core, and then use your strong center to play with handstands! Ready? Grab your mat and let's have some fun!

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