Yogis Anonymous

Balance, Strength and Stretch

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Preview: Balance, Strength and Stretch

Gentle Yoga Intermediate

By

Jennifer Lake

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Published on December 11, 2013

Use your core strength to help with balance and focus, working up to a challenging balancing sequence with the option to utilize the chair for support if needed. There's a great flowing rhythm to help you get in sync with the breath, and tune into the present moment.

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