Jennifer Lake, E-RYT 200, ACE Certified Trainer: Has been practicing yoga for 10 years and teaching for 5. Her chair yoga class was so successful; it inspired her to create a DVD for at home use. She has helped her chair yoga students regain their confidence in strength, stamina, flexibility, balance and relaxation. Her main goal is helping practitioners access their breath in order to benefit from the practice both on and of the mat. Her knowledge and experience coupled with her light- hearted sense of humor and being offer you a safe environment for you to fully explore your potential. To learn more about Jennifer Lake and Active Chair Yoga visit: www.activechairyoga.com
Create strength, stability and support for the spine when you synchronize simple movements with yogic breath. Jen leads you through this meditative but challenging series, perfect for those who are new to yoga, those rehabbing an injury which prevents them from doing mat work, and older, wiser yogis as well.
Use your core strength to help with balance and focus, working up to a challenging balancing sequence with the option to utilize the chair for support if needed. There's a great flowing rhythm to help you get in sync with the breath, and tune into the present moment.