Yogis Anonymous

Jennifer Lake

Guest teacher

Jennifer Lake, E-RYT 200, ACE Certified Trainer: Has been practicing yoga for 10 years and teaching for 5. Her chair yoga class was so successful; it inspired her to create a DVD for at home use. She has helped her chair yoga students regain their confidence in strength, stamina, flexibility, balance and relaxation. Her main goal is helping practitioners access their breath in order to benefit from the practice both on and of the mat. Her knowledge and experience coupled with her light- hearted sense of humor and being offer you a safe environment for you to fully explore your potential. To learn more about Jennifer Lake and Active Chair Yoga visit: www.activechairyoga.com

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