Flow and Let Go

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Preview: Flow and Let Go

General Intermediate

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Published on June 21, 2012

Savor a delicious practice designed to harness the joy and energy of the Summer Solstice. Historically, the Summer Solstice is a day to honor the energy of the sun, its life giving force and gifts of beauty; and a powerful day for healing and clearing obstacles from your life. This is the perfect time to pause and strengthen your connection to your inner radiance and creative energy. The solstice celebration combines a slow yet invigorating flow, expansive restorative poses, and a rejuvenating deep relaxation guaranteed to open your heart, strengthen your core, and brighten your spirit.

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