Jillian Pransky had been teaching yoga since 1995 and leads programs across the country as well as at Kripalu, Omega and Mohonk. Her Relaxmore CD has garnered excellent reviews from many including Dr. Memhet Oz. She is National Director of Restorative Yoga Training for Yoga Works and co-director of the Bright Spirit Yoga Teacher Training, and has has been featured in many magazines including Yoga Journal, Self Magazine, Family Circle and appeared on CNN. As a student of Pema Chodron’s since 1998, Jillian’s yoga is infused with Mindfulness practices, steadfastness, and ease. Her practice and teaching are based on attuning with nature, the seasons, and environment; harmonizing the inner and outer worlds.
By Jillian Pransky on Jun 25, 2012
A class to ground you back in to your body, with your expansive breath and open mind. Join Jillian for a mindful breath inspired slow flow, restorative yoga, and deep relaxation. Synchronizing your body and mind in this way will leave you feeling rooted even as you expand with enlivening energy of summer.
By Jillian Pransky on Jun 21, 2012
Savor a delicious practice designed to harness the joy and energy of the Summer Solstice. Historically, the Summer Solstice is a day to honor the energy of the sun, its life giving force and gifts of beauty; and a powerful day for healing and clearing obstacles from your life. This is the perfect time to pause and strengthen your connection to your inner radiance and creative energy. The solstice celebration combines a slow yet invigorating flow, expansive restorative poses, and a rejuvenating deep relaxation guaranteed to open your heart, strengthen your core, and brighten your spirit.
