Yogis Anonymous

Supported Childs Pose


Supported Childs Pose Salamba Balasana

Get support under any tender joints, such as under the ankles, behind the knees or across the front of the pelvis and underneath the belly and forehead to allow the body to curl up into this pose and get a sense of being in a protective, cozy cocoon. Try sliding a block underneath the bolster and softly wrapping your arms around the bolster in a gentle hug for extra comfort.

Ready to work it?

Here are some classes featuring Supported Childs Pose.