Hamstring Heaven
By Mary Beth LaRue on Feb 27, 2017
In this 60 minute flow we'll dive into our hamstrings playing with a variety of poses and even floating into Eka Pada Koundinyasana II.
Mary Beth (www.marybethlarue.com) is a yoga teacher, writer, and lover of avocados, homemade chai tea, and hip hop. She’s an Iowa girl living blissfully in Venice Beach with her husband and their lovable English bulldog, Rosy. You’ll find her riding her bike, going to the farmers’ market, and taking road trips with her fam. Whether it’s through a sweaty yoga practice, a gratitude meditation, or a conversation over coffee about life goals, her mission is to lead people toward their bliss. Sustainable, fulfilling bliss.
During her journey of teaching yoga for almost a decade, she's traveled the world teaching professional cyclists, shared a stage with Michael Franti and even designed custom yoga programs for rehabilitation centers, homeless shelters and the Down Syndrome Association of Los Angeles.
She's taught at multiple Wanderlust Festivals, created an online program for Yoga Journal and got certified in life coaching from Martha Beck. She is the co-founder of Rock Your Bliss (www.rockyourblissmovement.com), a yoga-inspired coaching program for the mind and body, that offers online programs, workshops and retreats.
She's been with Yogis Anonymous since the very first day the studio opened its doors and is honored to still be a part of the family.
By Mary Beth LaRue on Feb 27, 2017
In this 60 minute flow we'll dive into our hamstrings playing with a variety of poses and even floating into Eka Pada Koundinyasana II.
By Mary Beth LaRue on Jul 12, 2016
Enjoy this fluid sixty-minute hamstring and hip-opening flow. Perfect for morning or mid-afternoon practice.
By Mary Beth LaRue on Jul 8, 2016
We start with a bit of vinyasa as we move deeply into our hips. Enjoy a nice wind down at the end of the day as you melt into your hip stretches.
By Mary Beth LaRue on Jun 21, 2016
Enjoy thirty minutes of fluid, yet mindful, heart opening flow to help you move in your body and heart and embrace joy.
By Mary Beth LaRue on Jun 21, 2016
This is my favorite practice for the days when I have just thirty minutes to spare and really need to feel present and spacious in my body. Enjoy a variety of twisting vinyasas.
By Mary Beth LaRue on Mar 3, 2016
This slow flow yin-like class is perfect for morning or evening when you either need a slow start to your day or a luxurious wind down.
By Mary Beth LaRue on Feb 15, 2016
This quickie yoga practice is full of fluid sequences to open your shoulders and hips!
By Mary Beth LaRue on Feb 3, 2016
This slow flow restorative sequence is perfect for the days when you need a mellow, heart-opening practice. Immerse yourself in breath and slow movement to anchor yourself fully in the present moment.
By Mary Beth LaRue on Jan 21, 2016
This slow flow restorative sequence is perfect for the days when you need a mellow, hip-opening practice. Immerse yourself in breath, and slow movement to anchor yourself fully in the present moment.
By Mary Beth LaRue on Oct 8, 2015
Enjoy a concise but fluid thirty minute heart opening practice. As you open your heart and backbend a bit deeper you'll open your hips and rest within your breath.