Published on July 8, 2016
We start with a bit of vinyasa as we move deeply into our hips. Enjoy a nice wind down at the end of the day as you melt into your hip stretches.
By Ally Hamilton on Feb 19, 2020
Wanna work hard today? Let's do it! This is a challenging, sweaty flow where you can expect deep hip, hamstring and shoulder opening, core strengthening, arm balancing and inverting, all while having a good time! There are fun standing frog variations, flipped dog to fallen triangle flows and other hidden treasures along the way!
By Noelle Beaugureau on Feb 19, 2020
Too caught up in your thoughts or feeling sluggish? This practice will help you lighten, let go and feel better overall! Sun Salutations and standing poses help open and ground the energy in the body. A long pigeon pose gives space to release stress and emotional tension, a relaxing savasana tops it off! Enjoy!
By Angela Kukhahn on Feb 17, 2020
Need a practice that doesn't include weight-bearing on the wrists, elbows or shoulders? Think you can't get a good sweat without that, or a deep stretch after? Think again! Here you go!
By Josie Kramer on Feb 10, 2020
In this flow allow your body and your breath to be your guide. Listen to the messages and wisdom you receive from within. What to expect: a gentle warm-up, sun salutations, a Warrior 1/Skandasana flow, balancing poses, time for inversions, heart & hip opening, spinal twists, forwards folds and savasana. Enjoy yogis!
By Brent Laffoon on Feb 9, 2020
If you've ever painted a room in your home, you probably know about primers. Much like painting a wall, sometimes we need a little primer to get us ready for our deeper practice. Look no further... your practice primer is here! Great as a pre-cursor to a longer practice, or as a stand-alone if you only have a few minutes to move and breathe... enjoy!
By Angela Kukhahn on Feb 6, 2020
Um, if you want some serious leg work in a short amount of time with a side of shoulder opening, twisting, heat-building, balancing and burning quads, well then, yogi, look no further.
By Ally Hamilton on Feb 4, 2020
We start with alternate nostril breathing and then dive into the hips, shoulders and hamstrings. 6-minute abs happen early so you're connected to a strong center as you play with standing balance variations, like ardha chandrasana with a different focal point or no hands on the floor, and arm balances like flying pigeon. It's an intense practice with some long holds and time to feel your feelings and work your practice. Enjoy :)
By Derek Beres on Feb 1, 2020
We go into standing balances, hips, forward bends, backbends —a strong, balanced flow to feel good in half an hour.
By Ally Hamilton on Jan 29, 2020
If you're looking for a shorter practice that will deeply open the shoulders, hips, chest and upper back, and also fire up your core, look no further! We start off with some cat-cows and Series C, take it into serious core work and preliminary hip-opening, then get back on our feet for some dynamic flow with series B to build extra heat, and then find our way into several deep shoulder openers, front-body openers (virasana with lots of options) and back bends, and finally head into pigeon variations that you can choose from based on how you're feeling in your body, but including King Pigeon II if that feels right! Enjoy a deep practice with lots of time to breathe deeply, quiet your mind, and open your heart!
By Missy White on Jan 26, 2020
In this Pure Energy Flow you will be challenged to stay connected to your breath as we transition from pose to pose. We will also play with some fun arm balances and inversions to get your blood pumping!
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Mary Beth LaRue
