Shelley Williams, E-RYT500, has been an active student, practitioner, and teacher of mindful movement for over 15 years. She is a certified teacher of Vinyasa Yoga, in continuum with Prana Vinyasa Flow Yoga, Prenatal Yoga, The Pilates method, and the GYROTONIC® Expansion System, and a Thai Massage bodywork therapist. A UCLA World Arts & Culture graduate and modern dancer, Shelley’s soulful classes offer a positive environment allowing students to practice at their individual level, with the option of going deeper into activating and challenging progressions. Class experiences often include world music, art, poetry, meditation, and mantra. She is deeply grateful to her inspiring mentors, Shiva Rea and Max Strom, for their guidance. Shelley works individually with private clientele, offers regular public classes, as well as annually local/international retreats, workshops, and teacher education programs with Yoga Mittra Teacher Training School. She is a resident teacher in the South Bay of Los Angeles at Yogaworks and Yoga Loft. Learn more at www.myartofyoga.com.