Yogis Anonymous

Rock & Roll Fit Ball


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Published on July 25, 2016

Dust off and pump up that exercise ball in the corner of your living room! Enjoy a quick, effective, and fun pattern to shake up your circulation. This fit ball workout is a great body conditioning routine that incorporates simple, straightforward Pilates-inspired exercises to improve core strength, leg strength, upper body strength, overall flexibility, agility, and balance. Rock & Roll!

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