Published on June 15, 2016

Learn about the layers of your core, and the basic concepts and vocabulary of Pilates Mat methodology. Experience a contemporary sampling of classic Pilates Mat exercises for strength, with simple stretches mixed in between for flexibility. Yogis can learn about the relationship and similarities between yoga asana and Pilates exercises. Beginners, remember its always about quality, not quantity, so take your time in building strength and body awareness... enjoy!