Yogis Anonymous

Pilates for Lower Body


Preview: Pilates for Lower Body

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Published on August 17, 2016

Strengthen and balance your roots; lower body, quads, hips, glutes, adductors, and core with a steady rhythm, graceful and playful mix of Pilates Mat exercises infused with a bit of yoga flow. Learn more Classic Pilates exercises while inside of a contemporary approach, with counter balancing stretches included ...enjoy!

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