Pilates for Lower Body
Preview: Pilates for Lower Body
to watch the full class
Published on August 17, 2016
Strengthen and balance your roots; lower body, quads, hips, glutes, adductors, and core with a steady rhythm, graceful and playful mix of Pilates Mat exercises infused with a bit of yoga flow. Learn more Classic Pilates exercises while inside of a contemporary approach, with counter balancing stretches included ...enjoy!