Yogis Anonymous

Fluid Flow Pilates


Preview: Fluid Flow Pilates

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Published on June 15, 2016

Get a little deeper and more focused with your endurance and stamina, as we connect the dots of our Pilates Mat exercises in a brisk yet fluid flow. You may find your heart pumping as we move from one exercise to the next seamlessly, and build your core strength and functional movement for overall strength and flexibility. Have fun and let it flow!

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