Yoga for Runners

Video

0 seconds of 0 secondsVolume 0%

00:00

Preview: Yoga for Runners

Yoga for Athletes Beginner

Courtney Harms

This class is from the

Yoga for Runners

course.

« See the previous or the next class »

Start your free trial
to watch the full class

Download this class

Published on May 11, 2016

Get deep into the legs to create range of motion in your body and help open up your stride! Happy trails :)

More classes in Yoga for Runners

30 minutes

Yoga for Runners

By Courtney Harms on Feb 20, 2013

Yoga for Athletes Beginner

A thirty minute yoga practice to open up the quads, hip flexors and hamstrings. This is a great sequence immediately following a run and/or to open up the muscles when most sore typically 24-48 hours afterward.
27 minutes

Yoga for Runners

By Courtney Harms on Nov 20, 2013

Yoga for Athletes Intermediate

A thirty minute practice perfect after a long jog or challenging run.Grab a strap and a couple of blocks and let's open up those tight quads,hip flexors and hamstrings!
27 minutes

Yoga for Runners

By Courtney Harms on Jan 15, 2014

Yoga for Athletes Intermediate

Okay, runners! Let's lengthen those tight calves, hamstrings and hip flexors, shall we? Grab a strap, towel or belt, and let's get to it.
22 minutes

Yoga For Runners

By Courtney Harms on Feb 5, 2014

Yoga for Athletes Intermediate

A practice to help open up areas that can get overworked as a runnercreating more range of motion in your muscles to improve how you feelduring and after your runs. Open up tight hips, hamstrings and inner thigh muscles, so you have the strength without the tension.
56 minutes

Hamstrings and Hip Flexors

By Courtney Harms on Mar 26, 2014

Yoga for Athletes Beginner

A practice to open up tight hamstrings and overworked hip flexors. Create more range of motion in your muscles and joints to improve recovery, helping you feel better during and after running.
31 minutes

Yoga For Runners

By Courtney Harms on May 7, 2014

Yoga for Athletes Intermediate

A practice emphasizing opening up the areas most affected from running longer distances or sprinting, including tight hamstrings, hip flexors and quads. The peak pose is Natarajasana. Let's open it up, runners!
34 minutes

Yoga For Runners

By Courtney Harms on Jun 11, 2014

Yoga for Athletes Intermediate

A practice to help open up specific areas in the lower body that can get sore and compressed from jogging, running and sprinting, with triangle pose, and other postures designed to open the places that get tight, like the feet, calves and hamstrings.
29 minutes

Yoga For Runners

By Courtney Harms on Jul 23, 2014

Yoga for Athletes Intermediate

Cool down and open up after a long run! Find more range of motion in the hip flexors, quads and side body to help move and breathe with ease. Stretch the hamstrings and create long, lean muscles that will get you from point A to point B happily.
30 minutes

Yoga For Runners

By Courtney Harms on Oct 27, 2014

Yoga for Athletes Intermediate

Get deep into the quads , psoas, and hamstrings to counter-balance any soreness, overuse or stress in the body from running.
23 minutes

Yoga For Runners

By Courtney Harms on Feb 5, 2015

Yoga for Athletes Intermediate

This short sequence is a great way for runners to cross train and strengthen smaller stabilizing muscles as well as areas of the core that can empower the body to perform with less discomfort and more ease!

Yogis Anonymous

Yoga for Runners

Video

Preview: Yoga for Runners

Course class

Yoga for Runners

More classes in Yoga for Runners

Yoga for Runners

Yoga for Runners

Yoga for Runners

Yoga For Runners

Hamstrings and Hip Flexors

Yoga For Runners

Yoga For Runners

Yoga For Runners

Yoga For Runners

Yoga For Runners