Yogis Anonymous

Yoga For Runners


Preview: Yoga For Runners

Course class

This class is from the


« See the previous or the next class »

Start your free trial
to watch the full class

Published on February 5, 2014

A practice to help open up areas that can get overworked as a runnercreating more range of motion in your muscles to improve how you feelduring and after your runs. Open up tight hips, hamstrings and inner thigh muscles, so you have the strength without the tension.

More classes in Yoga for Runners