Yogis Anonymous

Ups and Downs


Preview: Ups and Downs

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Published on May 15, 2017

Rolling through the normal ups and downs of life with more ease, strength and grace is what we're after, yes? Practice the reality that you are not in control of most things (including this sequence, haha), but stay strong and centered anyway, as we open the hips, shoulders and hamstrings, fire up the core, get on our hands, and play upside down!

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