Non-Reactivity

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Preview: Non-Reactivity

Vinyasa Flow Intermediate

Ally Hamilton

This class is from the

From Pain to Peace

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Published on November 8, 2015

In our third From Pain to Peace session, we work on non-reactivity. Learning how to breathe through intense sensation, to calm the nervous system & quiet the mind when we feel challenged, triggered, enraged, or in despair is one of the greatest gifts we can give ourselves, and the people in our lives. Learn how to stay centered in the midst of a storm whether it's arising within you or around you!

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Yogis Anonymous

Non-Reactivity

Video

Preview: Non-Reactivity

Course class

From Pain to Peace

More classes in From Pain to Peace - Using Your Practice to Change Your Life

From Pain to Peace

Starve the Inner Critic

Being with What Is