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Published on November 8, 2015
In our third From Pain to Peace session, we work on non-reactivity. Learning how to breathe through intense sensation, to calm the nervous system & quiet the mind when we feel challenged, triggered, enraged, or in despair is one of the greatest gifts we can give ourselves, and the people in our lives. Learn how to stay centered in the midst of a storm whether it's arising within you or around you!