Yogis Anonymous

From Pain to Peace

Using Your Practice to Change Your Life

From Pain to Peace is a course designed to teach you how best to practice yoga on your mat if you’re looking to make big shifts in your life. One course is not going to change your way of being in the world, the quality of your inner voice and the relationship you’re having with yourself, your ability to speak out about what’s true for you calmly and with compassion, your relationship with anger, anxiety or grief if these are areas of struggle for you, but the tools offered in this course are a tangible roadmap that you can apply every time you unroll your mat, and over time, they will follow you into every area of your life. Join Ally Hamilton for this dive into the aspects of your practice which might not seem immediately obvious, but which are the keys to your growth and happiness.