By Ally Hamilton on Nov 8, 2015
Use your yoga practice to change your life. Starve a loud inner critic and learn to feed a loving voice. Gain mastery over your mind with your breath & by using focal points, so you can choose one thought over another. Learn to breathe through intense sensation, so you can open to all your feelings, and know yourself. Your body is your home, so we'll work from the inside out to fill it with love.