Yogis Anonymous

Full-Body Quick Fix


Preview: Full-Body Quick Fix

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Published on November 23, 2016

Take seven minutes and open up your whole body, get your energy moving, and clear your mind! Release tension from your neck, shoulders, upper back and chest. Decompress your spine. Open your hip flexors, quads, hips and hamstrings. Breathe. Then head back to it with clarity and ease. Yes, please!

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