Live From Bhakti Fest 2011
Video
Preview: Live From Bhakti Fest 2011
Start your free trial
Micheline Berryto watch the full class
Published on September 9, 2011
Bhakti Fest 2011, Joshua Tree CA
Related Classes
-
Mobility Time
By Derek Beres on Feb 14, 2019
We discuss flexibility in yoga often, but don't spend enough time discussing mobility. This set of movements addresses the end range of your joints in the lower chain, from ankles to knees to hips.
-
Building Bridges
By Derek Beres on Nov 27, 2018
We stay on the ground for this glute-strengthening and core-building bridge-based sequence.
-
CORE ISSUES
By Jesse Schein on Nov 26, 2018
15 uninterrupted minutes focused on building CORE STRENGTH. It will BURN and you will sweat and you might even shed tears. Our core center is a POWERFUL SOURCE. Feeling stronger in our center and in our bodies promotes courage and resiliency. GO ahead and dive into the challenge you won't regret it!
-
Trust
By Jennifer Pastiloff on Sep 10, 2018
Our mantra for this class is Trust. Can you let go of fear and clinging and let things flow even if they don't always flow the way you hoped or thought they would? Build heat, and open your hips, shoulders and hamstrings. Core strengthening and options for arm balances along the way. This class does include a short period of silent (not lead) sun salutes!
-
Hips, Shoulders & Handstands
By Monica Moss on Sep 6, 2018
Join Monica for a fun flow that targets, opens and strengthens all the major muscle groups with opportunities to wring yourself out, practice some standing balance poses, fire up your core, and then use your strong center to play with handstands! Ready? Grab your mat and let's have some fun!
-
HIIT and Inversions
By Angela Kukhahn on Aug 29, 2018
Don’t have enough time to practice inversions and get your regular practice in? No worries! I’ve got you covered! What you can expect: Navasana (v-ups) Crescent Pose variation, Handstand Hop switches, Chaturanga push-ups, Warrior 1, Warrior 3 and a exciting new entry to handstand from down dog! Enjoy!
-
It Shouldn’t Hurt
By Ally Hamilton on Jul 18, 2018
If you get to a place where you cannot breathe, or you feel like you’re in a wrestling match with your body, you’ve gone too far! There’s a difference between intense sensation and pain—nothing in your practice should hurt! Maintain or develop a healthy relationship with your body—listen and respond with compassion and honesty, and you’ll have a great practice! Hips, hamstrings, shoulders and core strengthening, along with arm balances and inversions, backbends and more hip opening on the floor. Steady breath throughout it all, and a deep savasana at the end :)
-
Peacock Tutorial
By Nichol Chase on May 5, 2018
This 15 minute tutorial will walk you through some exercises and tips for greater success in Mayurasana (Peacock Pose). Peacock Pose is unique - which is why it is challenging, but also why it is so potent. It strengthens and stretches your wrists and fingers, it strengthens your arms and tones your core muscles, and it even strengthens the muscles in your legs and back. Not to mention - it is said to be good for your digestion. B.K.S. Iyengar says, "As a peacock destroys snakes, this asana kills toxins in the body." Please note: if you have wrist issues such as carpal tunnel syndrome, this is not the pose for you!
-
HIIT For Inversions
By Angela Kukhahn on Mar 6, 2018
If you need a quick sweat and want to up your inversion game this is the class for you! It is quick, to the point and enormously effective! We start out with a warmup for our hamstrings, shoulders and wrists and then go over the drills we will be doing. These are what’s on the menu for today’s class, enjoy! Frog Hops Jump Squats Handstand Hops Crescent to Pistol Navasana to Standing
-
Mandala Flow
By Adrian Molina on Mar 3, 2018
Enjoy a whole body flow that includes pranayama (breath exercises), cat cow variations, twisting lunges, sun salutations including twists and hip openers, goddess pose, creative flows with thigh stretches, triangle, half moon variation, double pigeon, and a brief meditation at the end.
