We hit a variety of rotations in our hips with the goal of split pose. There's plenty of heat-building and dynamic flow on the way. Two blocks are handy!
Pistol squats are hard! But they're also a lot of fun, and learning how to do them is a great way to open up all kinds of other possibilities in your practice. Take your time, and don't forget to enjoy the journey!
We begin with a series of external rotation exercises for your hips. From there, we apply that knowledge into a dynamic flow that leaves you feeling invigorated.
Looking to build functional core strength -- that is, strength you can use to make new things possible? This slow-but-powerful flow has you covered! Enjoy :)
A slow and relatively gentle practice for those days when you know you want to practice, but you either don't feel like working too hard and/or you have a slightly sore back. Good medicine here, my friends. Enjoy!
Want to work in a different and targeted way? Squats, mountain-climbers, clamshells, leg lifts - all kinds of goodies! Grab a resistance band and get ready to feel the burn! Your gym might be closed, but the fun has not been canceled here.