Intro to Yogic Breathing
Video
Preview: Intro to Yogic Breathing
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Published on November 23, 2016
Ever wonder about this "ocean-sounding breath"? Ujjayi breath is something you can practice at any time--in your car, at the office, while you're doing the dishes. Breathing consciously and deeply is incredibly calming for your nervous system, and it quiets the racket in the mind. Once you feel comfortable breathing this way, it will be easier to bring it into your practice and sync up your breath with your movements.