Yogis Anonymous

Healing Yoga For The Office


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Published on January 13, 2012

This is a very short, de-stressing practice designed to be used throughout the day if you have an office desk job. All poses in this therapeutic, restorative sequence are done utilizing a basic chair, allowing us to connect with our breath, stretch and twist the spine from tight lower back up gently through the neck, reopen the hamstrings, and become alert while staying grounded."

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